Good morning! Praise is hard for some people because it is outlined in Scripture as being loud, exuberant and expressive. It involves singing, shouting, clapping, joy and often music. There is a protocol for praise.
Enter His gates with thanksgiving and enter His courts with praise. When you receive salvation it is not hard to be thankful and desire to give praise. The sins we committed that is punishable by death was put on Jesus Christ so we could be free.
Learn how to praise and let Him fill you with joy for His salvation He has given us. Thank Him and give a shout of praise while you sing in your own melody and words a song of thanksgiving and praise. When you choose to be thankful and praise God, you choose to make a great day!